Find Your Calm. Build Your Circle.
An Introduction to Meditation & Simple Circle Keeping.
This 2-day (Saturdays) course is run through the Athlone Family Resource Centre. We are running it twice, once in Moate and once in Athleague.
- Simple meditation practices for self-regulation and calm under pressure
- The foundations of Circle Keeping — for building real connection, co-regulation and community
- How to bring both into your team, group session, classroom or family home
Who it’s for:
Team Leaders, Managers, Teachers, Youth Workers, Parents & Caregivers, Anyone ready to bring more presence, connection and healthy co-regulation into how they lead and relate.
Tuar Ard Arts Centre Moate
Saturday October 10th & November 7th
10 a.m. - 4 p.m.
Athleague Community Centre
Saturday October 17th & November 14th
10 a.m. - 4 p.m.