School of Restorative Meditation

Introduction to ZEN Meditation
Put together a set of daily exercises to build & maintain your vitality

Each evening includes 2 sessions of sitting meditation, one walking meditation, a ZEN Bodytherapy exercise and some time for feedback and reflection.

Learn how meditation helps you to breathe well, improve your posture and calm your mind. In this course, we will practice the discipline of sitting in silence and walking meditation.

I will also guide you through 4 vital movement exercises that will help you maintain your body in good health and slow down the process of aging. You can use these exercises to put a daily routine together for yourself that is best suited to you and your needs. They will help release muscular tension that might be causing you backache, headache, shoulder problems, etc.

When you are not in pain, breathe well and stand comfortably, you will experience good health and find balance in life.

Feel free to call me on 085 745 3472 if you have any questions.